Don't Miss Out On The Benefits: Why You Should Add Almonds To Your Diet

If you don't have a supply of almonds in your home, now's the time to stock up. You might not realise this, but almonds pack quite a few benefits. In addition to being a great snack food, they're also great for maintaining your health. Best of all, Australian almonds are rich in healthy fats, vitamin E, and protein. If you're not sure how adding almonds to your diet will benefit your health, read the list provided below. You'll find just four of the reasons to bring home a supply of almonds today. 

They Can Lower Cholesterol

If you've been diagnosed with high cholesterol and you're looking for a natural way to lower those numbers, it's time to add almonds to your daily diet. As described earlier, almonds are rich in healthy fats, including monounsaturated and polyunsaturated fat. These fats are beneficial in reducing the LDL cholesterol levels in your blood, which is the bad cholesterol. However, healthy fats won't reduce HDL levels, which is good cholesterol. 

They Control Blood Sugar

If you suffer from diabetes and you struggle to control your blood sugar levels, almonds might be the answer. Diabetes can make your blood sugar spike to unhealthy levels, especially after meals. Unfortunately, those spikes can be difficult to control, which is where almonds come into the picture. Studies show that eating about two ounces of almonds can lower the fasting levels of both glucose and insulin. That means you can snack on almonds and control your insulin and glucose levels at the same time. 

They Improve Gut Health

If you have problems with digestion and you're worried about your gut health, now's the time to add almonds to your list of healthy snacks. An unhealthy gut can cause problems with digestion, including constipation, diarrhea and bloating. There are dietary aids that can help improve gut health. However, almonds allow you to take a natural approach to gut health. Almonds are an excellent source of dietary fibre. In fact, almond skins contain about 50% dietary fibre. Because of that high fibre content, almonds are the perfect dietary addition for improved gut health. 

They Control Hunger

If you find yourself getting hungry throughout the day and you tend to reach for unhealthy snacks, now's the time to stock up on almonds. Not only are almonds a healthy snack food, but they're also a great way to control those hunger pangs. Snacking on almonds will curb your hunger and satisfy desire to snack.

Contact a company that sells Australian almonds to learn more.